In various culinary traditions, there are food combinations that can have negative effects on our health. Food combining can be complex, but a simple approach works best. Choose one substantial food per meal, based on your cravings, and pair it with generous portions of raw and cooked non-starchy vegetables. Simplifying meals helps support your digestive system in handling the load, preventing issues like bloating and sluggishness that can ruin your day.
In this article, we will explore five unhealthy food combinations and understand why they should be avoided for the sake of our well-being.
1. Rice and Soft Drinks
Combining rice with sugary soft drinks is detrimental due to their high added sugar content.
This can lead to weight gain, increased diabetes risk, and tooth decay. Choose water, infused water, or natural fruit juices without added sugars as healthier options to pair with rice dishes.
2. Beans and Ripe Plantain
Avoid combining beans and ripe plantains as they are a commonly mismatched food combination. Cooking beans with unripe plantains is a better choice for digestion. When ripe plantains are heated, their sweetness turns into highly acidic compounds, which can contribute to diseases and bodily pains. To promote good health, avoid foods that promote
acidity.
3. Yam and Palm Oil
Combining yam, which is already a starchy carbohydrate, with palm oil can contribute to an
unhealthy meal due to the addition of excessive calories and saturated fats. To make yam and palm oil combination healthier, use less palm oil or healthier cooking oils like vegetable or olive oil. Balance the meal with plenty of vegetables and lean proteins for a more nutritious and well-rounded dish.
4. Akara and Bread
Combining deep-fried bean cakes (akara) with bread creates a combination high in refined
carbohydrates, leading to a rapid spike in blood sugar levels. Deep-fried bean cakes contain unhealthy fats and increased calorie content due to the frying process. To mitigate the impact of this combination, choosing whole grain bread or other fiber-rich alternatives can help reduce the effect on blood sugar levels.
5. Fruit and Yogurt
Combining citrus fruits (strawberries, grapes, oranges, amla) with milk or yogurt is believed to cause gastritis and other health issues. The acidity of the fruits combined with dairy proteins may interfere with digestion, leading to discomfort and bloating. If you have a sensitive stomach or gastric issues, it’s best to consume citrus fruits and dairy products separately or spaced out to improve digestion and minimize discomfort.
It’s important to be mindful of our food choices for a healthy lifestyle. Avoiding unhealthy food
combinations prevents weight gain, digestive issues, and chronic diseases. Choose grilled or boiled foods, water over sugary beverages, and incorporate fresh fruits and vegetables. Enjoy diverse flavors while promoting well-being. Remember, moderation is key, and being aware of these five unhealthy food combinations helps make informed choices for a balanced diet.
Meanwhile, we would love to hear from you! Share with us which food combinations you absolutely refuse to eat. Let’s continue the conversation in the comments below.
Thanks for this ma
You are welcome Uju. Subscribe to get our updates always.
You are welcome. Subscribe to get our updates always.
You are welcome. Subscribe to get our updates always.
Thanks dear ,so good to know
Thank you ma'am for this great information 👍